Category : Yoga

Yama and Niyama in Yoga

Yama and Niyama in Yoga

• Satya (Truthfulness): this quality implies the honesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you away from the truth.

Category : Yoga

The power of yoga

The power of yoga

Yoga has endured more evolutions of popular consciousness than a morphing movie monster. First it signaled spiritual cleansing and rebirth, a nontoxic way to get high. Then it was seen as a kind of preventive medicine that helped manage and reduce stress.

Category : Yoga

Osho Meditation

Osho Meditation

One thing has to be remembered about meditation; it is a long journey and there is no shortcut. Anyone who says there is a shortcut is befooling you.

It is a long journey because the change is very deep and is achieved after many lives – many lives of routine habits, thinking, desiring. And the mind structure; that you have to drop through meditation. In fact it is almost impossible – but it happens.