Category : Fitness , Yoga

Benefits of Doing Yoga at Home

Benefits of Doing Yoga at Home

This is a big reason why people love to do yoga at home. As long as you have the right gear, you can take your practice anywhere and anytime. It’s the perfect way to stay fit and healthy without having to brave the gym or spend hours on end in a crowded yoga studio.

Category : Yoga

Yama and Niyama in Yoga

Yama and Niyama in Yoga

• Satya (Truthfulness): this quality implies the honesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you away from the truth.

Category : Yoga

The power of yoga

The power of yoga

Yoga has endured more evolutions of popular consciousness than a morphing movie monster. First it signaled spiritual cleansing and rebirth, a nontoxic way to get high. Then it was seen as a kind of preventive medicine that helped manage and reduce stress.

Category : Yoga

Osho Meditation

Osho Meditation

One thing has to be remembered about meditation; it is a long journey and there is no shortcut. Anyone who says there is a shortcut is befooling you.

It is a long journey because the change is very deep and is achieved after many lives – many lives of routine habits, thinking, desiring. And the mind structure; that you have to drop through meditation. In fact it is almost impossible – but it happens.