Kapal” is a Sanskrit word; it means forehead / skull and “Bhati” means shine / light. Thus, Kapalbhati means an exercise that makes the skull shine. It also means that Kapalbhati is the practice, which brings a state of light and clarity to the frontal region of the brain with the inner radiance.

Gentle yoga exercises can cut the risk of painful falls in old age, say scientists. Only two months of classes improve muscle strength, balance and flexibility, making falls and fractures less likely. Dr Song, of Temple University in Philadelphia, looked at how a nine-week course of yoga affected the posture of a group of elderly women.

Balance. It’s something we all strive for. Balance in movement and breath, balance in diet and digestion, balance in thought and action, to name a few examples. And of course we all know that yoga is the most practical, delightful way to achieve balance in all aspects of mind, body, and spirit.

There are four main methods of practicing naked yoga: self-directed nude yoga practice, nude partner yoga, private naked yoga lessons, and group naked yoga classes.

Protein powders are very beneficial to the body. Thankfully, there are plant-based proteins for those on specific diets like being vegan.

Benefits of Yoga
Brings down stress and enhances powers of relaxation
Boosts physical strength, stamina and flexibility
Bestows greater powers of concentration and self control
Inculcates impulse Control
Helps in rehabilitation of old and new injuries
Intensifies tolerance to pain and enhancing mental clarity
Boosts functioning of the immune system
Enhances posture and muscle tone
Improves blood circulation
Results in healthy, glowing skin
Cleanses and improves overall organ functioning
Bestows peace of mind and a more positive outlook to life
Infuses a sense of balance and internal harmony

Yoga Asanas serve as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. There are an infinite number of yoga asanas, but the most known are listed with description.

What if the next generation of national leaders had a deep personal sense of inner peace and connectedness with others? What if yoga and meditation was a regular part of their lives? How might this change our world? We all impact others in our own way. You have the opportunity to share yoga with kids (part of your dharma, perhaps). I’d like to introduce you to some ways to bring yoga to kids in your community as a means of not only making some extra money, but also of changing our world.

Did you know that meat is a serious source of environmental pollution? It’s true. The Final Word On Eating Meat debunks the myths and misnomers about what we eat, and it covers the benefits of a plant-based diet.

There are different Types of Yoga. Each type has their own benefits to help you achieve your goals. Find out which yoga is best suited for you to help improve your overall wellness, mental state, & physical fitness.

Yoga Nidra is a powerful and restful state of consciousness meditation practiced by millions of people worldwide. Its benefits include: deep relaxation, stress relief, and anxiety reduction. It’s a great way to get to know your body and mind on a whole.