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The Benefits of Aerial Yoga for Beginners

The Benefits of Aerial Yoga for Beginners

Aerial Yoga is a practice that incorporates aerial hammocks, fabrics, and ropes to bring the benefits of traditional Yoga into a new environment.

  • By Aj
  • November 4, 2021

Category : Uncategorized

The Difference Between Yoga and a Gym Workout

The Difference Between Yoga and a Gym Workout

There are numerous differences between Yoga and Gym Workouts. Choosing one over the other is highly dependent on the person’s preference and lifestyle. 

  • By Aj
  • October 25, 2021

Category : Uncategorized

Yoga and Depression: How Depression Affects Your Body and Mind for a Better Workout

Yoga and Depression: How Depression Affects Your Body and Mind for a Better Workout

Yoga has a lot of benefits, including alleviating depression. Know more about it here.

  • By Aj
  • October 17, 2021

Category : Uncategorized

3 Basic Tips on How to Improve Your Balance and Improve Your Posture Naturally

3 Basic Tips on How to Improve Your Balance and Improve Your Posture Naturally

Improve your balance and posture with these simple exercises. Did you know that a Simple Solution will help you improve your balance and posture through yoga, resistance bands, and workouts?

  • By Aj
  • October 14, 2021

Category : Uncategorized

7 Amazing Benefits that Show How Yoga Can Help Kids Succeed in Daily Life!

7 Amazing Benefits that Show How Yoga Can Help Kids Succeed in Daily Life!

Did you know that youngsters may practice Yoga as well? In fact, they can get a lot of benefits from practising it! Here are seven of them.

  • By Aj
  • October 10, 2021

Category : Uncategorized

Acupressure : For Health, Longevity and Self Treatment

Acupressure : For Health, Longevity and Self Treatment

Acupressure is a holistic system of healing and self-care that originated in China more than 5000 years ago. It’s based on the idea that good health results from good circulation.

  • By Know Yoga
  • September 29, 2021

Category : Uncategorized

Sudarshan Kriya : Breathing Technique

Sudarshan Kriya : Breathing Technique

Breath control or Pranayama is paramount for a successful Sudarshana Kriya practice. This technique is cleansing and is called the ‘Ujjayi’. 

  • By Know Yoga
  • September 28, 2021

Category : Uncategorized

Budhattva ki aur ; Towards Self Realization

Budhattva ki aur ;  Towards Self Realization

Self realization is the process by which any human being can realize his real self.

  • By Know Yoga
  • September 26, 2021

Category : Uncategorized

The Details You Need to Know for Self Growth and Improvement

The Details You Need to Know for Self Growth and Improvement

When you change the way you feel and think, you ultimately change your inner vision, actions and behavior. This causes your outer life to change accordingly.

  • By Know Yoga
  • September 22, 2021

Category : Uncategorized

Three Step Before Doing Pranayam

Three Step Before Doing Pranayam

Before doing pranayam one needs to follow certain rules….

  • By Know Yoga
  • September 22, 2021
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