Category : Yoga

Yama and Niyama in Yoga

Yama and Niyama in Yoga

• Satya (Truthfulness): this quality implies the honesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you away from the truth.

Category : Yoga

The power of yoga

The power of yoga

Yoga has endured more evolutions of popular consciousness than a morphing movie monster. First it signaled spiritual cleansing and rebirth, a nontoxic way to get high. Then it was seen as a kind of preventive medicine that helped manage and reduce stress.

Category : Uncategorized

“Sleep Yoga” for Sleepless Yogis

“Sleep Yoga” for Sleepless Yogis

Balance. It’s something we all strive for. Balance in movement and breath, balance in diet and digestion, balance in thought and action, to name a few examples. And of course we all know that yoga is the most practical, delightful way to achieve balance in all aspects of mind, body, and spirit.

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