Acupressure is a holistic system of healing and self-care that originated in China more than 5000 years ago. It’s based on the idea that good health results from good circulation.

Breath control or Pranayama is paramount for a successful Sudarshana Kriya practice. This technique is cleansing and is called the ‘Ujjayi’. 

Self realization is the process by which any human being can realize his real self.

When you change the way you feel and think, you ultimately change your inner vision, actions and behavior. This causes your outer life to change accordingly.

Before doing pranayam one needs to follow certain rules….

Kapal” is a Sanskrit word; it means forehead / skull and “Bhati” means shine / light. Thus, Kapalbhati means an exercise that makes the skull shine. It also means that Kapalbhati is the practice, which brings a state of light and clarity to the frontal region of the brain with the inner radiance.

Gentle yoga exercises can cut the risk of painful falls in old age, say scientists. Only two months of classes improve muscle strength, balance and flexibility, making falls and fractures less likely. Dr Song, of Temple University in Philadelphia, looked at how a nine-week course of yoga affected the posture of a group of elderly women.