Know Yoga : Yoga and Health

KnowYoga is an in-depth, comprehensive and reliable resource for yoga and health. Our goal is to provide accurate, objective and up-to-date information about yoga practices and benefits.

A global perspective

We’re dedicated to covering all aspects of yoga in the world today, from ancient traditions to popular practices. We want to share the perspective of people who have been practicing yoga for decades with those who are new to it.