Aerial Yoga is a practice that incorporates aerial hammocks, fabrics, and ropes to bring the benefits of traditional Yoga into a new environment.
Aerial Yoga is an ancient practice that has been absorbed and re-created in new environments. It was originally practiced in the trees and has now evolved on hammocks, fabrics, and ropes.
There are many reasons why some people might prefer aerial Yoga over traditional Yoga.
Aerial Yoga does not require any heavy or expensive equipment, so it can be done anywhere with minimal access to equipment. Anyone can get involved with Aerial Yoga, including those who suffer from physical disabilities such as arthritis or back problems.
It is also ideal for pregnant women to stay active during their pregnancy period because it will not put any pressure on the belly area.
What are the Benefits of Aerial Yoga?
Aerial Yoga is now becoming more popular as it offers many benefits. One of these benefits is that it is a low-impact exercise. The aerial yoga hammocks are long and made of soft fabric, which means they move in time with your body movements, making for a more gentle experience.
The benefits of aerial Yoga are numerous for beginners, including:
Stronger core muscles
Aerial Yoga is a more advanced type of Yoga that uses the hammock to facilitate stretching and strengthen core muscles.
The hammock allows for a variety of postures that can be done on the ground as well, but because there is nothing to stabilize you, you will have to use your core more. The hammock also makes it easier to achieve some difficult poses because you are using gravity rather than your own strength.
Some of these benefits include strengthening abdominals, back, and shoulders; improvement in balance and posture; increased flexibility; improved mental clarity.
Good for posture
Aerial Yoga improves posture because it is like a deep tissue massage for the muscles. When people do Yoga on the ground, they rely on gravity to work the muscles. But in aerial Yoga, you are suspended with your body weight distributed evenly. This helps to release the tightness in the neck and back muscles that are often caused by poor posture.
Improves flexibility and balance
Aerial Yoga is a type of Yoga that uses a hammock as a prop. It was developed to help people with injuries and disabilities strengthen their muscles, improve balance and flexibility.
The hammock is hung from the ceiling or the wall, and the individual poses in it to develop strength, coordination, and balance. One of the main benefits of aerial yoga is that it helps people with limited mobility because it provides more muscle work for those who can’t do traditional floor-based poses.
It also increases spinal flexibility by helping you stretch your body into poses that would be difficult on the ground because you have additional space above your head to move around.
Aerial Yoga is a great way to achieve inner peace and clarity. This form of Yoga will help you stay grounded, strong, and balanced. It can also help to increase your flexibility and release tension in your body.
Aerial Yoga is typically done on a fabric hammock that looks like a giant hammock or net suspended from the ceiling with straps attached to various points on the floor. A practitioner will hold onto the straps with their hands, feet, or both hands or both feet as they work through different poses.
Aerial Yoga practitioners can often master moves that would otherwise be difficult because the fabric instead of gravity is holding them up.
Aerial Yoga Equipment List
In aerial Yoga, you will often be suspended in the air with your legs in a hanging position. There are many different types of equipment that can help you to get into this pose.
The first type of equipment is a teacher, assistant, or fellow student. They will be holding on to your feet and hands and guiding you into the pose. This can be an excellent option for beginner aerial yogis who want someone there to catch them if they lose their balance and fall off the equipment.
A second option is a sling or hammock-type piece of equipment that hangs from the ceiling and supports your weight as you dangle from it with your feet off the ground. These pieces of equipment usually have handles at various points so that you can hold onto them as well as different grips.
With these benefits, no matter what fitness level you are in, aerial yoga is great for you!