Acupressure is an ancient Chinese method based on acupuncture principles that involve the application of finger pressure (without the use of needles) to particular places on the body.

Acupressure is a technique for gaining access to and clearing blocked or congested energy centers in the body. The points are thought to be junctures of meridian lines that carry energy known as chi in Chinese civilizations. Western scientists have also used electrical instruments to map out and confirm the existence of these spots.

Acupressure stimulates and rejuvenates the body’s own energy to help fight against illness and help restore harmony. Some of the acupoints are important because they are related to specific parts of the body, while others are more common.

Shiatsu helps relieve tension, tension, pain, arthritis, or dysmenorrhea. Acupressure can also be utilized for general health maintenance.

What is the Purpose of Acupressure?

Acupressure aims to boost the body’s innate recuperative powers by stimulating specific body parts. The stimulus removes the blockage of energy by diffusing the toxic accumulation that accumulates in muscle tissue. Toxin buildup promotes stiffness throughout the body.

Muscle stiffness puts excessive pressure on neurons, blood vessels, and lymph vessels. The strain on blood and lymph vessels affects both the skeletal system and the functioning of internal organs.
How is Acupressure Performed?

The purpose of acupressure is to stimulate the body’s healing power by stimulating various points in the body. Stimulation removes the blockage of energy by dispersing the toxic accumulation that accumulates in muscle tissue. Toxin buildup promotes stiffness throughout the body.

Muscle stiffness puts excessive pressure on neurons, blood vessels, and lymph vessels. The strain on blood and lymph vessels affects both the skeletal system and the functioning of internal organs.

How is Acupressure Performed?

Acupressure is usually given in a similar fashion to traditional massage. Points on the body are massaged using finger or thumb, and sometimes a blunt object, in a fairly rapid circular motion with a medium pressure. Massages last between 5 and 15 minutes.

Some of the most common acupressure techniques are:

• Kneading
• Percussion
• Vibration
• Rubbing
  
  Fingers, hands, elbows, knees and feet are often used to massage other parts of the body.

Acupressure can help alleviate:

• Pain
• headaches
• migraines
• insomnia
• depression
• toothache
• dizziness
• menstrual pain
• digestive disorders
• diarrhea
• constipation
• nausea
• morning sickness
• motion sickness
• stress and tiredness

In all cases, acupressure massage techniques are employed in collaboration with other appropriate medical care.

Rubbing Finger Nails to reduce grey hair:

Rubbing  left and right hand nails with each other is a powerful way to cure hair fall and increase hair growth. It is extremely simple yet very effective.

How is Acupressure Performed?

Acupressure is usually given similarly to traditional massage. Massage points on the body with a finger or thumb and occasionally a blunt tool, in a reasonably quick circular motion with medium pressure. The massage lasts 5 to 15 minutes.

In all cases, acupressure massage techniques are used in combination with other suitable medical treatments.
Rubbing the left and right nails together is a powerful way to cure hair loss and promote hair growth. It is straightforward yet very effective

Procedure: Fold both palms inward and press the nails of both hands against each other. Then move quickly and regularly to rub. It’s easy to accomplish and may be done at any time and from any location. Do this twice a day for about 5-7 minutes. You are not required to devote any additional time.

Do it while watching a movie or commuting. Benefits: The nerve endings just below the nails are directly connected to the roots of the hair. You may improve blood circulation in your scalp by rubbing your nails together. This rubbing procedure increases the blood flow to the scalp and helps in strengthening the roots, which in turn reduces grey hair. It not only helps in curbing hair loss but also leads to the regrowth of lost hair in people suffering from baldness or receding hairlines.

If that isn’t enough, it also restores the color naturally, so eliminating the graying problem. It is tried and tested and will show results. You need to be patient, though. You will see a difference in about a month, and by the end of six months, you will most likely have resolved all of your hair problems.

In addition to rubbing your nails together, forehead rubbing is beneficial in preventing premature graying:
When you wake up in the morning, rub the part closest to the hairline on your forehead. It helps to clear the circulatory obstruction of your scalp. Rub lightly for a few minutes. That’s all it takes!