Protein powders are very beneficial to the body. Thankfully, there are plant-based proteins for those on specific diets like being vegan.
One thing has to be remembered about meditation; it is a long journey and there is no shortcut. Anyone who says there is a shortcut is befooling you.
It is a long journey because the change is very deep and is achieved after many lives – many lives of routine habits, thinking, desiring. And the mind structure; that you have to drop through meditation. In fact it is almost impossible – but it happens.
Category : Uncategorized
Benefits of Yoga
Brings down stress and enhances powers of relaxation
Boosts physical strength, stamina and flexibility
Bestows greater powers of concentration and self control
Inculcates impulse Control
Helps in rehabilitation of old and new injuries
Intensifies tolerance to pain and enhancing mental clarity
Boosts functioning of the immune system
Enhances posture and muscle tone
Improves blood circulation
Results in healthy, glowing skin
Cleanses and improves overall organ functioning
Bestows peace of mind and a more positive outlook to life
Infuses a sense of balance and internal harmony
Yoga Asanas serve as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. There are an infinite number of yoga asanas, but the most known are listed with description.