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Yoga For Our Children . . . . and Our Future

Yoga For Our Children . . . . and Our Future

What if the next generation of national leaders had a deep personal sense of inner peace and connectedness with others? What if yoga and meditation was a regular part of their lives? How might this change our world? We all impact others in our own way. You have the opportunity to share yoga with kids (part of your dharma, perhaps). I’d like to introduce you to some ways to bring yoga to kids in your community as a means of not only making some extra money, but also of changing our world.

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An Introduction to Yoga Nidra

An Introduction to Yoga Nidra

Yoga Nidra is a powerful and restful state of consciousness meditation practiced by millions of people worldwide. Its benefits include: deep relaxation, stress relief, and anxiety reduction. It’s a great way to get to know your body and mind on a whole.