Yoga is a system of mental and physical exercises which developed originally in India over thousands of years. Yoga is practised in many forms specifically designed to suit different types of people. As a result, some forms of Yoga are of great significance all over the world. Yoga is a practice that begins with stretching. Stretching should only take five minutes to ten minutes.

Yoga is not just physical fitness training. But it is an authentic holistic tradition inclusive of contemplation and meditation. Yoga injuries are never heard of. Further, the meditation techniques are a comprehensive combination of concentration, sublimation and ideation.

Yoga is a system of mental and physical exercises which developed originally in India over thousands of years. Yoga is practised in many forms specifically designed to suit different types of people. As a result, some forms of YogaYoga are of great significance all over the world.

Yoga basically is a practice that begins with stretching. Stretching should only take five minutes to ten minutes. Yoga is not just physical fitness training. But it is an authentic holistic tradition inclusive of contemplation and meditation. Yoga injuries are never heard of. Further, the meditation techniques are a comprehensive combination of concentration, sublimation and ideation.

Yoga is also an effective method to reduce stress and anxiety. Yoga is a union of the organ systems in the body with the consciousness in mind. As said by the great sages, Yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Yoga is most effective in dealing with psychosomatic problems. If practised regularly and on a long-term basis, it can significantly affect a person’s health both on a preventive basis and to control and cure existing problems.

When practised in pregnancy, Yoga helps to strengthen and stretch muscles, release tension, and maintain good posture. Yoga is more than just a form of exercise; but part of a well-rounded philosophy that dates back around over 5,000 years. Therefore the practice of Yoga can help you to live a healthy, integrated life. Yoga can help liberate your true nature—meditation and other asanas that are very beneficial in reducing down the levels of stress.

Yoga has loads of benefits as It can improve flexibility, strength, balance, and stamina. Yoga is all about breathing correctly and about integrating that breath into your body along with the mind. Yoga is a way of life, righteous living or an integrated system for the benefit of the body, mind and inner spirit.

While YogaYoga benefits in stretching and toning the body, it tones the whole body while slowing down the breath and incorporating the mind. So when YogaYoga helps to relax you and slow the pace of the breath, the pace of the mind is similarly calmed and quieted.

Over time, you begin to act and think from a state of peace. The more time you spend in this posture or YogaYoga, the more likely you will work with patience, understanding, and compassion. Suppose one decides to perform YogaYoga for gaining spiritual enlightenment and the positive effects. In that case, it also helps one build mental strength and following this, and the fitness aspect may not be exploited to its full potential.

Yoga has a huge benefit on the body because it stretches the muscles; therefore, when performed, Yoga works to have a similar effect to a massage, ensuring that every organ can reach the ideal blood supply. This helps you work deep into your muscles and tendons and helps to heal and exercise your body inside and out. It helps greatly decrease any chronic pains that you may have and helps maintain your health condition.

s for mind one can practice Bharamari Pranayam, and Udgeeth Pranayam, whereas fro body one can go on to practice Bhastrika Pranayam, Kapalbhati Pranayam, Baharya Pranayam, and Anulom Vilom. Also they build up the mental health.