Category : Exercise , Yoga

Yoga for Longevity: Enjoy Healthy Ageing and Longevity

Yoga for Longevity: Enjoy Healthy Ageing and Longevity

The practice of yoga is based on a comprehensive philosophy of man striving for harmony with himself and the world and encompasses breathingmeditation, and exercise. Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga. Yoga is adaptable for all skill levels and age levels, and has several benefits for everyone, including:
Increased Flexibility:
Yoga practice usually consist of a series of poses that are held for varying amounts of time. Many of these poses are challenging and require stretching. After just a couple of sessions, people will notice that they can stretch farther. They will notice that they also find movement in daily life much easier and more fluid and that they are less stiff.
Detoxification of the Body :
Yoga is said to aid in detoxification of the body as many of the poses stimulate blood flow to the different organs, flushing out toxins. It also emphasizes breathing techniques which increase oxygenation of the body. Some of the poses also stimulate the digestive tract, improving digestion.

Weight Reduction:

Yoga can aid in weight reduction in several ways:

It helps people be more aware of their bodies and the need to take care of themselves, including eating in a healthy way.
It can help people gain a sense of control over their bodies and their food choices, as well as reducing the anxiety that often leads to overeating.
It is said that many of the asanas (poses) stimulate glands, such as the thyroid gland, which can help increase metabolism.

Toning Muscles:
Yoga makes us stronger through sustained holding of poses. It also engages muscles that are not used on a daily basis, adding to overall tone and strength.

Yoga helps make people aware of their bodies and moods, but more importantly, gives them tools to help address problems. For instance, people experiencing pain can find poses that target and relieve the pain, as well as overcome feelings of helplessness.
Who am I?

Stress Reduction and Relaxation:
Yoga teaches us to be in the moment and to focus on ourselves and our breathing. It is said to give people a sense of control over situations, and to let go of those things that cannot be controlled. It improves quality of sleep.
Yoga and Meditation

While yoga has benefits for almost all people, those with the following conditions should consult their physician before beginning a yoga practice:

High blood pressure that’s difficult to control
A risk of blood clots
Eye conditions, including glaucoma


  • Charlie

    Charlie Reply

    11:46 pm . September 20, 2021

    Thank you for including cautions. That helps.

  • PingbackNoella

  • Reply

    12:40 pm . November 30, 2021

    These are truly enormous ideas in concerning blogging.
    You have touched some pleasant points here.
    Any way keep up wrinting.

  • Reply

    2:15 am . December 1, 2021

    I got this site from my buddy who told me regarding this web
    site and at the moment this time I am browsing this website
    and reading very informative posts here.

  • Reply

    4:33 am . December 1, 2021

    This website certainly has all of the info I wanted concerning this subject
    and didn’t know who to ask.

  • Reply

    4:40 am . December 1, 2021

    Unquestionably believe that that you said. Your favorite reason appeared to be on the internet the simplest
    factor to remember of. I say to you, I certainly get annoyed at the same time as people think about worries that
    they plainly don’t recognise about. You controlled to hit the nail upon the top
    and also defined out the entire thing with no need side-effects , other folks could take a signal.
    Will probably be again to get more. Thanks

  • Reply

    5:24 am . December 1, 2021

    Howdy! This is my first comment here so I just wanted to give a quick shout out and
    tell you I really enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that go
    over the same subjects? Thanks for your time!

  • Reply

    5:34 am . December 1, 2021

    Hi! I simply want to offer you a huge thumbs up for the excellent info you’ve got right here
    on this post. I will be coming back to your web site for more soon.

  • Reply

    5:44 am . December 1, 2021

    Heⅼlo there! Do yоu use Twitter? I’d lіke to follow you if that ᴡould be okay.
    I’m definitely enjоүing your bⅼog ɑnd look forward to new updates.

    my page …

  • Reply

    9:34 am . December 3, 2021

    Generally I do not read post on blogs, but I would like to
    say that this write-up very forced me to take a look at and do it!
    Your writing taste has been amazed me. Thank you, very nice article.

Leave a comment