Yoga has a lot of benefits, including alleviating depression. Know more about it here.

Improve your balance and posture with these simple exercises. Did you know that a Simple Solution will help you improve your balance and posture through yoga, resistance bands, and workouts?

Did you know that youngsters may practice Yoga as well? In fact, they can get a lot of benefits from practising it! Here are seven of them.

Acupressure is a holistic system of healing and self-care that originated in China more than 5000 years ago. It’s based on the idea that good health results from good circulation.

Breath control or Pranayama is paramount for a successful Sudarshana Kriya practice. This technique is cleansing and is called the ‘Ujjayi’. 

Self realization is the process by which any human being can realize his real self.

When you change the way you feel and think, you ultimately change your inner vision, actions and behavior. This causes your outer life to change accordingly.

Before doing pranayam one needs to follow certain rules….