When you change the way you feel and think, you ultimately change your inner vision, actions and behavior. This causes your outer life to change accordingly.

Before doing pranayam one needs to follow certain rules….

Kapal” is a Sanskrit word; it means forehead / skull and “Bhati” means shine / light. Thus, Kapalbhati means an exercise that makes the skull shine. It also means that Kapalbhati is the practice, which brings a state of light and clarity to the frontal region of the brain with the inner radiance.

Gentle yoga exercises can cut the risk of painful falls in old age, say scientists. Only two months of classes improve muscle strength, balance and flexibility, making falls and fractures less likely. Dr Song, of Temple University in Philadelphia, looked at how a nine-week course of yoga affected the posture of a group of elderly women.

Balance. It’s something we all strive for. Balance in movement and breath, balance in diet and digestion, balance in thought and action, to name a few examples. And of course we all know that yoga is the most practical, delightful way to achieve balance in all aspects of mind, body, and spirit.

There are four main methods of practicing naked yoga: self-directed nude yoga practice, nude partner yoga, private naked yoga lessons, and group naked yoga classes.

Protein powders are very beneficial to the body. Thankfully, there are plant-based proteins for those on specific diets like being vegan.