Living a healthy lifestyle also means making sure that your equipment is clean. Here is our tip to make sure your mat is germ-free!

In the hustle and bustle of modern life, it can be easy to forget about your body and mind. To fully appreciate life as it is, it’s important to take time for yourself as an individual. A mindful or mindful […]

Yoga is a practice of physical, mental, and spiritual discipline. It’s a practice that dates back over 5000 years and has been practiced by millions of people worldwide. Yoga offers many benefits to those who do it!

Meditation is an important practice that can help improve your mood, health, and well-being. This guide will walk you through the benefits of meditation and how to start meditating today.

Yoga is a great way to maintain health and wellness while leading a busy life. But to teach yoga you need the training and education to know how to instruct people in poses and practice.

Aerial Yoga is a practice that incorporates aerial hammocks, fabrics, and ropes to bring the benefits of traditional Yoga into a new environment.

There are numerous differences between Yoga and Gym Workouts. Choosing one over the other is highly dependent on the person’s preference and lifestyle. 

Yoga has a lot of benefits, including alleviating depression. Know more about it here.