Yoga Practices - Yoga Positions, Postures, Asana

Asana is a Body posture, it is a Sanskrit word used to describe a position of the body. Patanjali, the founder of Ashtanga Yoga defines asana as "Steady and comfortable posture". Traditionally many asanas are practiced in Hatha Yoga tradition, primirarily to achieve better physical and mental health. Asanas have deep impact on the entire body and mind complex, it affects different systems in the body like muscular, respiratory, circulation, digestive, excretory, reproductive, endocrine, nervous system. Read on and Follow the links to Learn Yoga Postures, Yoga Poses, Yoga Asanas and Excercises Online:

Yoga Exercises - Warm-up Poses

Yoga Exercise - Cat Pose (Bidalasana)
Yoga Exercise - Eye Training
Yoga Exercise - Neck Exercises
Yoga Exercise - Shoulder Lifts
Yoga Exercise - Shoulder Stretches

Yoga Exercises - Standing Pose

Crescent Moon Pose
Half Moon Pose (Ardha Chandrasana)
Yoga Exercise - Chair Pose I (Utkatasana I)
Yoga Exercise - Chair Pose II (Utkatasana II)
Yoga Exercise - Downward Facing Dog (Adho Mukha Svanasana)
Yoga Exercise - Hands to Feet (Pada Hastasana)
Yoga Exercise - Mountain Pose (Tadasana)
Yoga Exercise - Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Yoga Exercise - Revolved Triangle Pose (Parivrtta Trikonasana)
Yoga Exercise - Stand Spread Leg Forward Fold
Yoga Exercise - Standing Forward Bend (Uttanasana)
Yoga Exercise - Standing Side Stretch Pose
Yoga Exercise - Sun Salutation (Surya Namaskar)
Yoga Exercise - Tree Pose (Vrksasana)
Yoga Exercise - Triangle Pose (Trikonasana)
Yoga Exercise - Wide-legged Forward Bend (Prasarita Padottanasana)
Yoga Poses - Warrior Pose I (Virabhadrasana I)
Yoga Poses - Warrior Pose II (Virabhadrasana II)
Yoga Poses - Warrior Pose III (Virabhadrasana III)

Yoga Exercises - Seated Poses

Yoga Exercise - Ankle Bending
Yoga Exercise - Ankle Rotation
Yoga Exercise - Child Pose
Yoga Exercise - Easy Pose (Sukhasana)
Yoga Exercise - Full Boat Pose (Paripurna Navasana)
Yoga Exercise - Garland Pose or Squatting (Malasana)
Yoga Exercise - Hand Clenching
Yoga Exercise - Hero Pose (Virasana)
Yoga Exercise - Lotus Yoga Pose (Padmasana)
Yoga Exercise - Seated Forward Bend (Paschimothanasana)
Yoga Exercise - Spread Leg Forward Fold (Upavista Konasana)
Yoga Exercise - Wrist Bending

Yoga Exercises - Twist Poses

Yoga Exercise - Half Spinal Twist (Ardha Matsyendrasana)
Yoga Exercise - Sage Twist (Marichyasana)

Yoga Exercises - Supine Poses

Yoga Exercise - Double Leg Raise
Yoga Exercise - Leg Pulls
Yoga Exercise - Leg Reclining Lunge (Single and Double)
Yoga Exercise - Leg to Side Yoga Pose
Yoga Exercise - Single Leg Raises
Yoga Exercise - Wind Relieving Pose (Vatayanasana)

Yoga Exercises - Inverted and Balance Poses

Yoga Exercise - Crane Pose (Bakasana)
Yoga Exercise - Handstand (Adho Mukha Vrksasana)
Yoga Exercise - Head Stand (Sirshasana)
Yoga Exercise - Plough Pose (Halasana)
Yoga Exercise - Shoulder Stand (Sarvangasana)

Yoga Exercises - Backbends

Yoga Exercise - Bow Yoga Pose (Dhanurasana)
Yoga Exercise - Bridge Pose (Setu Bandhasana)
Yoga Exercise - Cobra Pose (Bhujangasana)
Yoga Exercise - Dog Pose (Adho Mukha Shvanasana)
Yoga Exercise - Fish Pose (Matsyasana)
Yoga Exercise - Locust Pose (Salabhasana)
Yoga Exercise - Wheel Pose (Urdhva Dhanurasana)

Finishing Poses

Yoga Exercise - Corpse Pose (Savasana)
Yoga Exercise - Final Corpse