Yoga is an ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise (Asanas), breathing (Pranayama) and meditation. Yoga is the product of thousand years of research done by rishis in ancient India. The aim of Yoga is to live a healthy living and attain self-enlightenment. Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.

• Asanas
• Points Of Yoga
• Pranayam Package
• Paths Of Yoga
• Yoga Gurus
• Patanjali
• Read & Watch : Swami Ramdev Pranayama for curing varios diseases. Pranayamas for specific age groups and for specific categories::