What if the next generation of national leaders had a deep personal sense of inner peace and connectedness with others? What if yoga and meditation was a regular part of their lives? How might this change our world? We all impact others in our own way. You have the opportunity to share yoga with kids (part of your dharma, perhaps). I'd like to introduce you to some ways to bring yoga to kids in your community as a means of not only making some extra money, but also of changing our world.

Satyananda Yoga™ is a system of yoga developed by Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources. Satyananda Yoga™ uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for householders and lay practitioners.

Throughout the world millions of ordinary men and women have transformed their lives with the practice of this ancient science. Yoga is a system of postures, special breathing techniques and relaxation which act together to harmonize all aspects of the individual. Twenty minutes of yoga is worth hours of ordinary exercise. It is the way to good health and longevity, and will lead you to feeling youthful in body, mind and spirit. Whether you are twenty five, forty five, sixty five or eighty five, you are never too old to discover what yoga can do for you.