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Welcome to Know Yoga.

At Know Yoga you can interact with people who share your quest for a healthy way of life and learn, share and seek knowledge with thousands of people who have tried to, and have successfully adopted the philosophy of yoga in their day to day lives.




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How to Raise a Smart Child
By: sktegta  on: Mon 22 of Jun, 2009 [06:34]  (114 reads)
We are living in a baby Einstein world where parents are scrambling to get their infants in the best music or sign language class and have their preschoolers reading and performing concertos. Elementary through college age kids are overscheduled and overburdened. Still, we all want smart children.
Parents, we've all had times when we've become frustrated by our children's apparent inability to accomplish a task the way we were taught to do it. When we have a better understanding of their individual intelligences and learning styles, we can provide experiences that speak to how our children learn best.
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Spiritual Growth: Tips, Suggestions and Benefits
By: sktegta  on: Tue 09 of Jun, 2009 [17:00]  (155 reads)
Spiritual growth is an important inner process, not only for people who live in far away and secluded places, and who seek spiritual awakening. Spiritual growth is of paramount importance for a better, happier and more harmonious life, free of tension and strain, fear and anxiety.

Spiritual growth is the process of getting rid of wrong concepts, thoughts and beliefs about who we are and about the world in which we live. Through this process we increase our awareness of our true inner being, the true spirit that we are. It is a process of looking inside us, shedding our illusions and uncovering our true essence, which is always present, but hidden beyond the ego-personality.
Why should we be interested in spiritual growth? What are the signs that we are growing spiritually? What are the benefits?

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Swami Ramdev Pranayama
By: sktegta  on: Thu 07 of May, 2009 [11:22]  (483 reads)
"I have brought to you a package of seven simple breathing exercises,these are enough to tackle all diseases." Swami Ramdev announces. " Swami Ramdev Pranayama Package includes Seven Pranayama with Seven primary Asana, Suksham Vayama, Seven Mudras, Acupressure and in certain cases Divya Medicines.
"Do not go in for medication," was his constant refrain. "Whether it is allopathy, ayurveda or homeopathy, medicines should be the last resort if you wish for permanent relief.
You cannot achieve good health without some physical effort on your part. Pranayama has the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind; and when the mind becomes clean it becomes easy for the Sadhaka to concentrate on the desired object and it becomes possible for him to progress further in the direction of Dhyana and Samadhi.
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Created by: admin last modification: Wednesday 18 of March, 2009 [05:43:51 UTC] by sktegta1543 points